Vac & Dash 31 5Ks in 31 Days Challenge

Sat August 1 - Mon August 31, 2020 Albemarle, NC US 28001 Directions
Finisher Award

Complete the challenge and earn this unique finishers medallion that you can hang on your wall with pride.   Plus, those that compete the challenge will have their name in a drawing for a free pair of shoes and other great prizes from Vac & Dash.

Encouraging your friends to join you in this challenge will help motivate you to get it done.  

 

Description

Vac & Dash 31 5Ks in 31 Days Challenge

Here it is, one of the ultimate challenges for the Summer of 2020.   Beat the Heat with a 5K a Day Challenge for the Month of August.  Plus, work your upper body with a 31 push-up and 3:10 planks a day challenge.

The Vac & Dash 31 5K's is a great challenge for family and friends to participate in to get Fresh Air - Sunshine and Exercise.  This is also a fantastic challenge for cross country runners to use to get in shape for the upcoming cross country season.  

Do the following each and every day in August:

1) Run, Walk or Run/Walk at least a 5K a day each and every day in August. (You can split it up as long as you cover 3.1-miles a day on foot. Treadmills are acceptable.

 

2) Do at least 31 Push-ups each and every day in August.

 

3) Do 3 minutes and 10 seconds of planks each and every day in August.  

 

Note that you do not have to do all at once.   You can run a mile in the morning and walk 2.1-miles in the evening.  Same with push-ups and planks.

Log you miles on runsignup.com so you can see how you are doing compared to others.

I have been testing out the challenge for the last two weeks and learned that for myself, I switch around the workouts.

Example:  One day I may run 3.1-miles or so and in the evening do my push-ups and planks.  When I do my push-ups and planks I sometimes break that up into 10 push-ups  1:00 plank  10 push-ups 1:00 plank 11-push-ups and finish the workout with a 1:10 plank.

The $31.00 entry fee includes your choice of a cool max shirt or tank top.  ($36.00 August 1 & 2) You can pick the shirt up at Vac & Dash or we can ship it for $3.10.

Those that complete the challenge will have their name in a drawing for a free pair of shoes and other prizes.  Plus, finishers get an awesome Finishers Medallion that you can hang on a wall with pride.

 

 

 

Three Choices of Shirts!

Three Choices of Shirts to Choose From!

 

Race Contact Info

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Place
154 South First Street
Albemarle, NC US 28001
Directions

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