This April, the CrossFit Contrivance crew is taking on the 2026 Manion WOD to honor 1stLt Travis Manion, USMC as we approach the 19th anniversary of his ultimate sacrifice on April 29. Travis lived with courage, integrity, and a level of selflessness most of us can only aspire to, ultimately giving his life to save every member of his team. His words, “If Not Me, Then Who…”, hit a little different when you’re in the middle of a workout and everything in you wants to slow down… but you don’t.

The workout features 7 rounds of a 400-meter run and 29 weighted back squats, with accessible modifications, including unweighted or scaled movements, for all fitness levels. All registered participants will receive the official 2026 Manion WOD shirt and ruck patch (rucking division only).

At CFC, we show up, we push, and we do hard things together. Let’s get uncomfortable for a reason!