Spring 2024 Run + Strength Training - Cary early AM

Spring 2024 Adult Run & Strength training in Cary early AM is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 8 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class will set a good base for the Summer Speed class and aid in recovery and consistent running following winter marathon training.  All levels and paces are welcome!

Cost of the class is: $65. Deadline to register is: 3/31/24.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Discount Codes: Be sure to use your referral discount code (if you've referred new runners to our training programs, you'll have received an email with a code).

Cost includes: 8 weeks of 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), supported Saturday morning group runs, training shirt, discounted 3D run gait analysis ($275 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Kelly Svihovec will be the head coach (creating training plans, handling all communication), with Coaches Nilesh Tharval and Balaji Karthikeyan covering in-person class sessions.

Program dates: March 17, 2024 - May 11, 2024.  The class will meet on Tuesdays & Thursdays 5:30-6:30am at Davis Drive Park (1610 Davis Drive, Apex, NC 27523).   Saturday run locations vary weekly and rotate throughout the Triangle area. They will start at 7:30am at the beginning of the season and then move to 7am when it's light enough at that hour.

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com