Winter 2022/2023 Half Marathon Training - Apex

Winter 2022/2023 Half Marathon Training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 12 weeks long and is geared toward helping adults train for a half marathon: be it their first or as a veteran runner looking to improve their race time.  All levels and paces are welcome!

The class will include a detailed daily plan over the 12 weeks, with 2 coached group runs per week, suggested cross-training & strength training, and Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.

Cost of the class is $75 if you register by 12/18.  Registration cost from 12/19 - 1/8/23 is $80.  Registration cost from 1/9/23 - 1/22/23 is $90.  Deadline to register is 1/22/23.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Discount Codes: Be sure to use your referral discount code (if you've referred new runners to our training programs, you'll have received an email with a code) or race discount (you get 10% off our training classes if you're registered for one of the 2023 Tobacco Road Marathon races; email us for the code!).

Cost includes: 12-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan, coach-led Saturday group long runs, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach John Tate will coach this class.

Program dates: December 26, 2022 - March 19, 2023.  Group training will meet on Mondays and Wednesdays at 6:15PM, and there are group long runs with all winter adult classes on Saturdays at 7:30AM.  The class will meet on Mondays & Wednesdays at Hunter Street Park (1250 Ambergate Station, Apex, NC 27502), with some classes at the track: Salem Middle School track or Mills Park Middle School track, depending on availability.   Saturday run locations vary weekly and rotate throughout the Triangle area.

Trail Class Add-on Option: You can add on our winter/spring trail class for 50% off: at $40, instead of the stand-alone price of $80.  Answer "yes" to the question during registration and you'll be sent a code & link to register for the discounted cost to that class.  Trail class will be on Sundays at 8am at various trails in the area from 1/8/23 - 4/29/23: 12 sessions with no class on: 2/5, 3/19, 4/9, and 4/16.  Full class information can be found here: https://runsignup.com/Race/NC/Cary/WinterSpring2023TrailRunClass

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com