Strenua Goal - Kids Speed and Conditioning Running Clinic

Kids Speed and Conditioning Clinic (Ages 8-12)

Kids participate in daily running drills and conditioning workouts in preparation for the upcoming fall race season. Daily workouts will vary but will always consist of running drills and various conditioning stretches. Clinic is open and capped at 25 participants.  Parents are welcomed to stay and participate along (free of charge) or drop off.

Judy Liu is the lead Running Coach. Judy is a CPR/AED Certified Fitness Professional and RRCA Certified Running Coach. She was the former Cross Country Middle and Highschool Cross Country Coach for The Triangle Math and Science Academy. She is also a ACE Certified Group Fitness Instructor and has led the Northwest Cary YMCA Running Clinic. She has completed various 5ks, half marathons and marathons.  She is a theFeed.com sponsored and Hyland's Powered sponsored Athlete.

Jacqueline Hung is an assistant Running Coach.  She is a varsity captain of the Enloe Highschool Varsity Cross Country team.

Legal Liability Disclaimer - By registering for this clinic, the participant (and legal guardian) represent and warrant that the individual registered participant is physically fit to participate in this clinic and is running entirely at his/her own risk. The participant claims that he/she is not suffering from any conditions, diseases or disorders or under the influence of any drugs, legal or illegal, that would affect his/her ability to participate in the clinic in a safe and lawful manner. 

Strenua LLC will not be held liable for any injury, loss, damage and / or death arising from your participation in this event. You waive any claims against Strenua LLC and its employees for (including but not limited to) damage, loss, injury, death whether caused by your participation in this event or third parties who have also entered this event;
You accept that the event will involve strenuous physical activity and is subject to unpredictable weather and you should take all steps to ensure your own safety;
You will run within your own abilities and will be responsible for any injuries caused by your negligent behavior or which result in injuries to others;
You will follow all safety rules provided;

You are happy to be photographed by Strenua LLC and the photographs may be used on our website or for the promotion of future events.  

Participation Agreement - The respective legal guardian agrees to drop off participant(s) on time (no earlier than 5 minutes before the clinic starts) and pickup participant(s) on time (no later than ten minutes after the clinic has ended). In the event, the legal guardian does not drop-off the participant on time for the clinic, it is at the sole discretion of the instructor on whether the participant is able to join the clinic related activities. In the event, the legal guardian does not pick up the participant(s) on time, there will be at $5 late charge for each ten minute increments in which the pickup is delay (after 6:40pm). For the participants' safety, the same legal guardian who drops off the participant is expected to pickup the participant. The clinic fee is NON-REFUNDABLE. If the clinic is canceled due to thunderstorms, the clinic will NOT be rescheduled (credit for any cancelled clinic due to weather challenges, may be issued at the sole discretion of Strenua LLC). 

Participant's Guide -

Each participant agrees to wear running appropriate clothing and shoes.

Each participant agrees to bring own water bottle, towel or yoga mat for stretches. Each participant agrees to adhere to the coach's instruction and to respect other participants.  Any disruption or unruly behavior will result in immediate stop in clinic participation and the legal guardian will be contacted for pickup dismissal. No participant will be forced to participate in any activities.  If a participant decides not to participate, he/she agrees to remain on premises until his/her legal guardian pickup the participant. (Legal guardian/parents - please review the participant's guide with your children prior to clinic participation).