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The Fit & Able Trail Blazers Running Team (TBT) offers a wide range of training for everyone, from elementary school kids to senior masters athletes. All ages, skill levels, and abilities are welcome and encouraged to participate. Younger athletes are strongly encouraged to have their parents stay with the team during practice and racing. We encourage all our members to take part at whatever level they wish to participate, whether its improving their running abilities or just wanting to walk for fitness.
This is an ideal program for kids looking at running cross country and a great conditioning program to bridge athletes between seasons.
Running Team Training: TBT will meet twice a week to run, do core exercises, and flexibility/agility drills. The full season will run from Saturday September 5th to Saturday October 30th.
NOTE: Practices cancelled due to weather will not be rescheduled; cancellation notices will be sent an hour before practice. The time and location for each practice will be included in the pre-practice email. As we lose daylight, practice times will be moved up in 15 minute increments. Shirt sizes are available while supplies last.
Pop-up Workouts: There will be 3 or 4 workouts thrown into the schedule for athletes to attend if they are able. These are extra goal-oriented runs.
Sports IQ: Get your head in the game through mental preparation and practice. (Performance enhancement, racing strategies, and injury prevention). All TBT athletes will get to attend three sports clinics hosted by Prue Physical Therapy & Sports Performance. Topics may include: assessing fitness level, injury prevention and remediation, proper equipment, proper technique and biomechanics, and more.
Races: Team members will get some discounts on F&A-owned events and invited to client races.
Full Season: $140 per person includes 8 weeks of training with 2 practices per week.
One Day per Week: $100 per person includes 8 weeks of training with 1 practice per week.
Step 1: Sign up to be a member of USA Track & Field. USATF membership is required to participate but is a separate registration and fee. You will need the USATF member number that you will receive for the next step. You can register to become a USAT member here: www.usatf.org/membership/application/index.asp.
Step 2: Sign up to be a member of Team Fit & Able’s Trail Blazers Running Team. You can register to become a TBT member here: https://runsignup.com/Race/NC/Cary/TrailBlazersRunningTeam.
NOTE: Participants will be required to bring a photo copy of their USATF membership card and a signed USATF waiver to the first practice.
If you have questions, please contact Coach Alisa at FitandAbleCoach@gmail.com.
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The Trail Blazers Running Team and all its participants are subject to these event policies.
Information from this site is often shared to other online sources that aren't updated when changes are made here. This site is the only official and updated source for information regarding this event.
Fit & Able Productions is a nonprofit organization that has supported community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support this event and other Fit & Able nonprofit activities.
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