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Winter 2024 Adult Run + Strength - Cary

Sun December 10 - Sun March 17 Cary, NC 27518 US


Winter 2024 Adult Run + Strength - Cary

12:00AM EST - 11:59PM EDT
Open to ages 18 - 80.


8001 Regency Parkway
Cary, NC US 27518


Winter 2024 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 12 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training.  This class is great for beginners as well as seasoned runners.  All levels and paces are welcome!

Cost of the class is $75 if you register by 12/10/23.  Registration cost from 12/11 - 1/7 is $80.  Deadline to register is 1/7/24.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

Cost includes: 12-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Coach Patti Tiernan will coach this class.

Program dates: December 10, 2023 - March 17, 2024; no classes the weeks of 12/24/23 & 12/31/23.  Group training will meet on Tuesdays & Thursdays at 9:30AM, and there are group long runs with all fall adult classes on Saturdays at 7:00AM.  The class will meet at Ritter Park & Koka Booth on Tuesdays & Thursdays (301 W Lochmere Drive, Cary, NC 27518 & 8001 Regency Parkway, Cary 27518).   Saturday run locations vary weekly and rotate throughout the Triangle area.

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Please direct any questions to Training Coordinator, Kelly Svihovec:

Race Contact Info

If you have any questions about this race, please contact the race director at

Training Program Partner

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