Events
Race Website
Additional race information can be found at http://www.industrialstrengthfitness.com/classes.
Place
Charlotte, NC US 28209
Description
What is Functional Pilates? Why do we move in all these directions? How is this beneficial to my body?
This workshop is designed to actively practice and discuss the meaning of Functional Movement in Pilates, and challenge ourselves to look deeper into Pilates with our movements: Flexion, Extension, Lateral Flexion and Rotation.
Be prepared to workout, learn more about the magic of Pilates and have FUN!
Beyond the Mat - Functional Pilates - The “What, Why and How”
wit Melissa W.
Sunday, March 24th @ 1:30pm - 3:30pm
YWCA Studio, 3420 Park Road, Charlotte, NC 28209
YW Member $25, Non-Member $30
Questions: Email: mdbwilson73@gmail.com
Register at https://www.industrialstrengthfitness.com/classes
Directions
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