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Run For You- Run Far - Session 1


Sat January 6 - Sat April 14 2018
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Location: Charlotte, NC US 28203 Directions
Type: Run or Run/Walk
Events
Event Price Details
New Member
Price
$115
Registration ends February 20, 2018 at 11:59pm EST
Returning Member
Price
$95
Price increases January 6, 2018 at 11:59pm EST
Annual Pass (Returning Members)
Price
$215
Registration ends January 20, 2018 at 11:59pm EST
Annual Pass (New Members)
Price
$260
Registration Opens December 8, 2017 at 11:18am EST
Place
Programs available at RFYL Midtown, Piper Glen, and University locations
Charlotte, NC US 28203
Description

RUN FAR
RUN FAR is a 14-week program to prepare you for longer distances and races like half marathons and full marathons. RUN FAR is open to all levels of runners!
From the start of the RUN FAR program, runners and walkers are grouped with others of similar abilities and goals.
The RUN FAR weekly training schedule includes 3 different workouts, each designed to help the runner with pacing and endurance. Interval training, (speed workouts), tempo (pace running), hill running (strength), and progressively long runs (endurance) are combined with rest days and cross training to meet the goal results of the distance runner!
Beginner Half or Full Marathon Option
Designed for new members or current half marathoners interested in moving up to the marathon distance. Includes a training plan for those first time half marathoners and first time marathoners.
Intermediate/Maintenance Half and Full Marathon training program option
Designed for current Run For You™ members or other runners who have run a half or full marathon and are training for a half or full marathon. Intermediate training program for those who have already covered the marathon distance.
Dates: 1/6/18 - 4/14/18.

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