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Swim and Run pre - triathlon season training

Wed March 18, 2015
Charlotte, NC 28209 US Directions

Race Website

Additional race information can be found at http://www.ywcacentralcarolinas.org.

Place

Charlotte, NC US 28209

Description

6 week swim/run training with USAT Coach Jody Frazier and Swim Team Coach Shelena Davis!  

Wednesday nights 7pm - 8:15pm include running drills, athletic conditioning and maybe some bootcamp exercises too!

Saturday mornings 8am - 9am include swim technique and speed drills.  Optional group run at 9am.

Finish the 6 week session with our style of a Splash (swim) and Dash (run) race supported by the YWCA Central Carolinas for free!

Race Contact Info

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Directions

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