Recovery Yoga With Fleet Feet

Join us for a FREE yoga recovery class, following the Bull City Race Fest events! All are welcome to join - no yoga experience necessary! You'll be led through a series of slow and thorough stretches to unwind your body following the race. Please bring a yoga mat or message us if you do not have one.

When: October 20th, 7pm
Where: Fleet Feet Durham - Ninth Street

 
A note from your yoga instructor:
"My name is Meggan McCarthy and I have been fascinated by the physiology and kinesiology of the body for almost two decades. I am a licensed Physical Therapist Assistant in Tennessee and Florida. I am also an occasional athlete; I have run numerous 5ks, 10ks, sprint triathlons, and half-marathons over the course of the last 15 years. In 2022, I completed a 200-hour Hatha yoga teacher training with Balance and Breathe Yoga in Gallatin, Tennessee; I am also certified in paddleboard yoga. My classes are typically a blend of slow flow and yin with the opportunity to utilize many modifications to explore the shapes within your own body. I want each and every person to feel a connection with their body in my yoga classes."