FREE No Boundaries 5K Training Group

No Boundaries, sponsored by Saucony, is Fleet Feet’s beginner-focused training experience designed to welcome new 
runners and walkers into a supportive and inclusive community. The program meets 
participants where they are and helps them build fitness, confidence, and consistency through 
a structured progression from walk-run intervals to continuous running, supported by in-person 
group workouts. 
Participants are guided by coaches who provide education, accountability, and 
encouragement throughout the journey. With two to three group workouts each week ( Tues 6 PM, Thurs 6 PM optional, Sat 7 AM), participants 
develop routine and confidence while learning how to safely progress toward a 5K race.

Informational Meeting - Tuesday, April 7th 6 PM

First Workout - Tuesday, April 14th 6 PM

The goal for this group is to participate in The Big Run presented by Brooks on June 4, 2026.