The Whole You 5K Run/Walk & Wellness Fair

Join us for the Whole You Initiative 5K Run/Walk & Wellness Fair, a community-driven event focused on making health and wellness more accessible and proactive—before illness or lack of access to care becomes the reason people start paying attention to their health.

This non-timed, family-friendly 5K encourages people of all fitness levels to come together and get moving in a supportive, uplifting environment. Following the 5K, enjoy our Wellness Fair, where you’ll find free health screenings, wellness giveaways, and a wide range of local vendors and resources dedicated to helping individuals and families prioritize health and well-being.

The Whole You Initiative focuses on four key pillars of preventative health:

• Nutrition – Learn about healthy food choices, meal planning, and local food resources.
• Movement – Discover ways to stay active in everyday life, no matter your fitness level.
• Mindfulness – Explore mental health support, stress management tools, and self-care practices.
• Metabolism – Understand your health numbers through point-of-care testing (POCT) and how they influence your overall well-being.

This event is more than just a 5K—it’s a celebration of taking charge of your health and empowering our High Point and surrounding communities to live healthier lives. Because your health shouldn’t become a priority only after a diagnosis or crisis—it should be a priority now.

Whether you're walking, running, or simply joining us for the wellness fair, there's something here for everyone. Let’s take the first step together toward a healthier future.

Transform your health. Transform your life.