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Summer 2023 Adult Speed Training - Holly Springs

Sun May 7 - Sat July 29 Holly Springs, NC 27540 US


Summer 2023 Adult Speed Training - Holly Springs

12:00AM EDT - 11:59PM EDT
Open to ages 18 - 80.


242 S Main Street, Suite 102
Holly Springs, NC US 27540


Summer 2023 Adult Speed Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 12 weeks long and is geared toward helping adults train to run faster at shorter distances (i.e. 5K/10K or shorter).  All levels and paces are welcome!

Cost of the class is: $80 if you register by 4/30.  Price increases to: $85 if you register 5/1-5/21.  Price increases to: $90 if you register 5/22-6/4.  Deadline to register is: 6/4.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Cost includes: 12-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class swag item, strength training plan & Mon/Wed 6-6:30am virtual strength workouts with coach and other trainees, coach-supported Saturday 7am group runs around the Triangle area, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Dave Gross will coach this class.

Program dates: May 7, 2023 - July 29, 2023.  Group training will meet on Tuesdays and Thursdays at 5:30AM.   The class will meet at 3 rotating locations: Pace Yourself Run Company (242 S Main St, Suite 102, Holly Springs), Womble Park (300 Stinson Avenue, Holly Springs), and Holly Grove Middle School track (1401 Avent Ferry Road, Holly Springs)

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Please direct any questions to Training Coordinator, Kelly Svihovec:

Race Contact Info

If you have any questions about this race, please contact the race director at

Training Program Partner

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