Summer 2025 Adult Run + Strength Class - Cary

Summer 2025 Adult Run + Strength Class in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 10 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training.  This class is great for beginners as well as seasoned runners.  All levels and paces are welcome!

Cost of the class is $70. No refund and no class credit if you drop the class after registering.

If you have financial difficulty in affording a training class, please contact us.  We have a donation program that can help out.

Cost includes: 10-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training shirt, strength training plan, coach-supported Saturday 7am group runs around the Triangle area, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Patti Tiernan will coach this class.

Program dates: June 8, 2025 - August 30, 2025; with no classes the weeks of 6/15 and 7/6.  Group training will meet on Tuesdays & Thursdays at 9:30AM, and there are group long runs with all summer adult classes on Saturdays at 7:00AM.  The class will meet on Tuesdays & Thursdays at Ritter Park (301 W Lochmere Drive, Cary 27518).

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com