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One in 5K

Sat April 22, 2023 Salisbury, NC 28144 US Directions



9:00AM EDT

Fun Run

9:45AM EDT


Knox Middle School
Salisbury, NC US 28144


When: Saturday, Apr. 22, 2023

Where: Knox Middle School 1625 W. PARK ROAD, SALISBURY,NC 28144

Course: Greenway USATF Certified Course #NC18020BDS (See map below)

Race Start Time: 9:00 a.m. --- 5K Following 5K --- 1/2 Mile Fun Run

Race Day Registration & Check-In:  7:30 a.m. - 8:45 a.m. - Register Early to get a T-Shirt and save $5, fee increases on race day ($25 pre-registered, $30 race day)!

Race proceeds will go to support Family Crisis Council of Rowan.  April is Sexual Assault Awareness month.  One in 5 women and One in 13 men experience sexual violence by an intimate partner in their lifetime.  Members of the LGBTQIA+ community and other historically marginalized communities experience sexual assault at at drastically higher rates.  Run, walk, or stroll with us to provide essential resources for survivors in our community!

Since 1978, Family Crisis Council of Rowan has provided services such as emergency shelter, hospital accompaniment, court advocacy, case management and counseling to victims of sexual assault, domestic violence, incest, and human trafficking in Rowan County.

Top Three Overall—Male and Female in 5K (Overall winners not eligible for Age Group Awards & Awards will not be mailed)
Top Overall - Male and Female Masters
Top Three in Each Age Group—Male and Female in 5K
Participation medals to all fun runners (ages 12 & Under)
Age Groups: 11 & Under, 12-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 & Over

T-Shirts guaranteed to all pre-registered 5K participants. Walkers are eligible for age group awards!

Timing and scoring of the event will be provided by Salisbury Rowan Runners.

Race Contact Info

If you have any questions about this race, click the button below.




Course Map

Start on W. Park Road in front of Knox Middle School, turn right at Hickory Drive, left on E. Park Road, right on W. Park Road, enter Greenway, along the Greenway to Prescott Drive, turn left on Prescott, turn right on Knollwood, turn left on Courtland Drive, turn left on Wake, turn right back onto Prescott. Proceed to end of Prescott, turn around at cul-de-sac and proceed back straight on Prescott and turn right on the Greenway by following the reverse route until you get to Knox. At Knox, turn right at the tennis courts and proceed up and around the track to the right. The race finishes on the track.

The fun run will be two laps around the track.

Race Flyer


Race Participant Survey

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