Rock N' Run 5K - Virtual

Fri June 12, 2020
Ages 13 & Up

Rock N' Run 5K

$30 Registration ends June 10, 2020 at 8:00am EDT

Due to the recent COVID-19 crisis, we are presenting you all with the option of a virtual race so you can keep doing what you enjoy, while staying in compliance with the safety and health guidelines of public health officials. 

Any previously registered runners will be automatically transferred to the virtual event. All participants will still receive a race t-shirt, swag bag, and the opportunity to support programs for sexual assault survivors in our community. However, if you no longer wish to participate in this event, you can cancel your registration and either request a refund before 6/1 or we'll consider your registration fees a tax-deductible donation towards our mission.


You must register to participate and registration must be completed no later than 6/12.

You can run your virtual race anytime from 6/12-6/19. Results must be reported no later than Friday 6/19.

You can run on any course you choose. GPS distances and treadmill dashboards are acceptable for distance verification.

 Note that you must be registered and have an assigned bib number to submit results.  Look up your bib number on your registration confirmation email or on the Find A Participant link above after registering.


Please practice social distancing and other safe hygiene practices that can also help prevent the spread of germs.

-Ensure six feet of separation between other runners and walkers at all times.
-Move safely away from others if you need to cough or sneeze.
-Don't shake hands.
-Wash your hands promptly after you run.
-If you are sick or feeling ill, stay quarantined at home and away from others.


This is an honor system!  Don't be a cheater! Email your completed time, name, and address to

Note that you must be registered and have an assigned bib number to submit results.  Your bib number will be on your confirmation email below the bar code and before the Registration Cart summary.


Look up your bib number using the Find A Participant menu link on the left side of the page.

Post a picture on Instagram and/or Facebook and tag us!

Friend to Friend is a nonprofit agency located in Carthage, North Carolina.

Our mission is to help survivors of domestic violence, sexual assault, and human trafficking rebuild their lives.

Some of the services we provide include an emergency shelter for women & children, 24/7 crisis line, court advocacy, hospital accompaniment for adult survivors of sexual assault, support groups, and community education.

All of our services are free of charge.

Our Advocacy Office is located at 101 Monroe St. (Suite A) Carthage, NC 28327. 

Race Contact Info

If you have any questions about this race, click the button below.

Anywhere you want!
Swag Bag and Shirt Pick-Up

Our swag and shirt pick-up date and location is TBD. Runners will get an email in June with the specifics about where and when to pick up your swag bag. If you are not able to pick it up in person or do not live in Moore County, please contact the race director at to set up another option.

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

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