THE RACE

The WILMA Dash is Wilmington, North Carolina’s ONLY All-Female 5K!

The race is presented by WILMA Magazine.

It is a great event for first-time runners, walkers, and for seasoned runners looking for a personal best.  After your race, stay for the Health Fest, food, and drinks.

RACE SWAG

Race Shirt 
(2022 swag pictured. New designs coming soon.)

Participants will receive a race shirt while supplies last.

THE COURSE

Wilmington Convention Center
10 Convention Center Drive
Wilmington, NC 28401

Start your race inside the Wilmington Convention Center.  The race course takes you through historic downtown Wilmington, giving you the views of the Downtown area which includes the Battleship, Bridges, and the award winning Riverfront. The course is stroller-friendly.

Following your race, stay for the WILMA Dash Health Fest, food, and drinks.

AWARDS

5K AWARDS
Top 3 Overall Females

Top 3 Overall Female Masters (40+)

Top 3 Females in Age Groups:
15 & Under, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+

THE CAUSE

HOW YOUR REGISTRATION MAKES A DIFFERENCE

NourishNC’s mission is to provide healthy food to hungry children, empowering them to succeed in their classrooms and community. NourishNC serves over 1,300 food-insecure children across New Hanover County through its Backpack Program and Market on Market. NourishNC also has other innovative programs feeding children across the community, like its Farmers MarKID, Pantry Pals, Food Farmacy, and Toddler Tummies programs.