THE RACE

The WILMA Dash is Wilmington, North Carolina’s ONLY All-Female 5K!

The race is presented by WILMA Magazine.

It is a great event for first-time runners, walkers, and for seasoned runners looking for a personal best.

After the race, stay for the WILMA Dash Health Fest at the start/finish inside the Convention Center Expo Hall. Entry is included with your WILMA Dash registration. The Health Fest includes local health & wellness exhibitors, food, drinks, awards and more! Check out the vendors among our WILMA Dash sponsors.

Not participating in the Dash, but still want to be a part of the action? The Health Fest is open to everyone and all ticket/donation proceeds will benefit NourishNC. See Race Info for more details.

RACE SWAG

Race Shirt 
Participants who register by April 5, 2023 will receive a WILMA Dash tank top. Those who register after April 5th may choose from remaining sizes while supplies last.

Participants also may purchase a T-shirt.

THE COURSE

Wilmington Convention Center
10 Convention Center Drive
Wilmington, NC 28401

Start your race inside the Wilmington Convention Center.  The race course takes you through historic downtown Wilmington, giving you the views of the Downtown area which includes the Battleship, Bridges, and the award winning Riverfront. The course is stroller-friendly.

Following your race, stay for the WILMA Dash Health Fest, food, and drinks.

AWARDS

5K AWARDS
Top 3 Overall Females

Top 3 Overall Female Masters (40+)

Top 3 Females in Age Groups:
15 & Under, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+

TEAM AWARDS

Most Spirited Team

Largest Team

THE CAUSE

HOW YOUR REGISTRATION MAKES A DIFFERENCE

NourishNC’s mission is to provide healthy food to hungry children, empowering them to succeed in their classrooms and community. NourishNC serves over 1,300 food-insecure children across New Hanover County through its Backpack Program and Market on Market. NourishNC also has other innovative programs feeding children across the community, like its Farmers MarKID, Pantry Pals, Food Farmacy, and Toddler Tummies programs.