Camps
North Carolina Triathlon Training Camp
Place
Wrightsville Beach, NC US 28480
Description
Join us for a THREE DAY camp - AUGUST 23-25 - in WILMINGTON, NC! This year's fall triathlon camp is a weekend of intensive training for athletes racIng this fall. In three solid days of SWIMBIKERUN fun, you'll get the education and hands-on skills you need to have a spectacular late season race.
We are offering an amazing agenda where you'll find everything you need to boost your race readiness. This year's USAT-SANCTIONED camp is perfect for first-timers and advanced athletes and is targeted for late season races like IMNC 70.3 and IRONMAN Florida, Maryland and Arizona. It's chock full of practical tips, extensive training sessions and fun.
And, once again, we're offering details about Wilmington's hometown race! Our guests include IMNC 70.3 committee captains and RACE DIRECTOR, SAMI WINTER!
Race Contact Info
If you have any questions about this race, click the button below.
EVENT INFO
SWIM
Our swim clinic will provide TWO in-water learning labs. You can choose a channel swim or ocean swim that will refine your open water swim skills, prep you for current-assisted swims and provide key confidence tips for mental training. [PLEASE NOTE: The tide on this day will be opposite of what it will be for IMNC 70.3. We will swim the course in reverse.]
BIKE
On Saturday morning, athletes will embark on an epic bike ride on rural North Carolina roads similar to upcoming races like IMNC, IMFLA, IMMD and IMAZ. This coached and supported ride will boost your race day performance with tips and hints on how to ride in the wind, power/effort management and more!
RUN
Our run session will feature a group workout with dynamic activation drills, a varied interval session on the IMNC course and run video feedback. We’ll also provide an optional off-the-bike run session after the endurance session on Saturday morning.
FOCUS SESSIONS
These special break-out sessions will be sprinkled throughout the weekend so that we can cover everything you nee to have a spectacular race season:
FOCUS: RACE NUTRITION - We will discuss what to eat for training and racing - and WHY! We'll l give you the lowdown on how your body processes water, sodium, sugar and carbs for any given race. AND, we'll provide some great tips on how to manage day to day demands during training.
FOCUS: IMNC 70.3 - We will take you through the race logistics of IMNC. Think of it as your concierge through the point-to-point-to-point details. You will get one-of-a-kind printables that will help you plan your race weekend.
FOCUS: 140.6 - This classroom session will give you the top 10 ways to prep, plan and prepare for your first or next 140.6 mile race.
ITINERARY OVERVIEW
This weekend is jam-packed but is flexible enough for you to enjoy some down time at the beach! A detailed agenda will be provided in August, but here is what we're planning for you:
FRIDAY SESSIONS:
IMNC Bike & Run Course Preview + Lunch & Learn + Nutrition Session + Social
SATURDAY SESSIONS:
Endurance Bike Session + Lunch & Learn + Open Session + Group Dinner
SUNDAY SESSIONS:
Swim Session + T1 Session + Run Session + Lunch & Learn
[PLEASE NOTE, THESE PLANS ARE SUBJECT TO CHANGE BASED ON THE WEATHER.}
Plus, you'll receive:
CAMP SWAG BAG
Fun goodies from our sponsors + a few surprises.
BIKE ENDURANCE SESSION SUPPORT
On-Course nutrition, SAG Wagons,
BIKE TECH SUPPORT
On-course bike tech before and during the ride.
For out-of-town guests, this includes bike build and break-down.
RACE PLAN PRINTABLES
NUTRITION PLANNING PRINTABLES
COACH CONSULTS
Private or Semi-Private Coach Consultations
