Fleet Feet Spring Training 2022

Fleet Feet Lincoln Half and Full Marathon Training Class 
January 24th - May 1st, 2022  |  14 Weeks
 

Beginner, Intermediate, and Advanced Plans

Pricing:

Full and Half Marathon Training: $65

Weekly Schedule:

• Tuesday: Speed Workout at Fleet Feet Lincoln - 6:00pm 

• Thursday: Cross Training at Madonna ProActive

• Saturday: Group Long Run at various locations - 7am

Additional Program Benefits:

1.) Saturday planned long run courses with water stations
2.) Tuesday speed workouts to match your pace and ability
3.) Weekly educational and motivational emails with tips and advice
4.) Access to private Facebook group
5.) Direct access to coaches via the remind me app and email
6.) 10% in-store discount (exclusions apply)
7.) Mentors for all group runs
8.) Madonna ProActive Partnership with weekly videos, in-person classes and advice from medical professionals on strength, mobility and injury prevention. This includes full use of their facilities during the training class. 

Base Training:  
We will send out a base training schedule for you to use to make sure you are ready to hit the ground running in early January. We encourage you to join our Tuesday group runs and get to know others that are also joining the training class.

Here is the recommended base training for the half marathon: 
Half Marathon- 10 miles a week and at least a 3-mile run/walk per run
Full Marathon - 20 miles a week and at least a 6-mile run