Fleet Feet Spring Training 2021

Mon January 25 - Sun May 2, 2021 Lincoln, NE 68506 US
Events

Fleet Feet Half-Marathon Training

$65 Registration ends May 2, 2021 at 11:59pm CDT

Fleet Feet Marathon Training

$65 Registration ends May 2, 2021 at 11:59pm CDT
Place
7701 Pioneers Blvd
STE 2
Lincoln, NE US 68506
Description

Ready to run a Half or Full Marathon this Spring?  

January 25th - May 2nd, 2021  |   14 Weeks

 

14-Week Half Marathon Training: $65

14-Week Marathon Training: $65

 

14 Week Program

  • Half Marathon and Full Marathon training

  • Beginner, Intermediate, and Advanced Plans

  • Partnership with Madonna Proactive

  • All participants will receive a technical (dri-fit) training t-shirt

 

Schedule:

In-Person Plan: 


We are meeting in person starting February 1st, 2021! We will follow the schedule below for each location! The other days will be days you run on your own or meet up with other members outside of regular scheduled group runs!


We will require a mask to be worn before the run and immediately following the run. All class members will meet outside (not in the store or in large groups inside). Bathrooms will be open for use. Please be respectful of this and plan ahead as well!
We are thrilled to be able to offer an in-person class this spring!
 

Lincoln:
Tuesday: Speed Workout - at Fleet Feet Lincoln - 6pm
Wednesday: Group Run at Fleet Feet Lincoln- 6pm
Thursday: Cross Training
Saturday: Group Long Run at various locations - 7am
 

Omaha: 
Tuesday: Group Run at Fleet Feet Omaha- 6:30pm
Wednesday: Speed Workout at Fleet Feet Omaha - 6:30pm 
Thursday: Cross Training
Saturday: Group Long Run at various locations - 7am
 

 

Madonna Proactive Partnership

  • Weekly Videos
  • Demos and recorded classes
  • Injury prevention 
  • Advice from Physical Therapists, Dietitians, massage therapists, and certified personal trainers.

Week Day Workouts

  • Speed workouts to match your pace and ability
  • All levels to push the limits and make you stronger

Strength training for runners

  • Strength, mobility, and injury prevention videos from experts at Madonna Proactive 
  • Guidance from our trained running coaches, strength training coaches, and Physical Therapists

Additional Program Benefits

  • Planned long run courses - for you to refer to during training
  • Weekly educational and motivational emails with tips and special events
  • Educational virtual seminars on important training topics
  • Instant virtual fitness friends
  • Training technical T-Shirt 

Meet the Coaches 

  • We will have a scheduled time in early January where you can Meet the Coaches via ZOOM. Time, Date, and Place TBA


Recommended running base before training

Half Marathon- 10 miles a week and a 3-mile run/walk
Full Marathon- 20 miles a week and a 6-mile run 

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