Thanksgiving Weekend Strength & Conditioning Class

Join Coach Anne Torrez for a small group strength and conditioning class focusing on strengthening for endurance sports. The class will be a mixture of high intensity strength, stability work and strength conditioning. Class is intended to help endurance athletes who swim, bike and/or run to increase efficiency in their sport(s), eliminate imbalances in strength, improve performance, and help prevent injury.

Athletes can choose to sign up for the 45 minute virtual session from 8-8:45 am OR the 60 minute in-person session from 9-10 am. Spots for the in person session are limited. 

Virtual Class Details:
Virtual participants will receive a Zoom link the week prior to the class. You will need a circular resistance band for the class. I like this set. It will also be helpful if you have a yoga mat or other surface that is comfortable for being on your hands/knees/back. Your household members are welcome to join you for this workout!

In person class details:
In person class will be at the Seacoast Health Collective in Hampton, NH. Please arrive 5 minutes early to set up and get ready for class. Mask are required inside the building at all times. Bring comfortable workout clothes and a water bottle.

For questions, please email Coach Anne at anne@triityourway.com