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Ocean Swim Clinic

Wed July 24, 2024 Rye, NH 03870 US Directions


Ocean Swim Clinic

$55 5:30PM EDT - 7:30PM EDT Registration Opens May 1, 2024 at 9:00am EDT


Wallis Sands State Park
1050 Ocean Blvd
Rye, NH US 03870


Join us for an ocean swim clinic on July 24th from 5:30-7:30 pm at Wallis Sands State Park. Coaches Anne Torrez, Amanda Smith, Bob Fernald and Alyssa Langlais and  will lead you through all you need to know to have a safe and enjoyable training experience in the ocean. This clinic is appropriate for beginners to advanced swimmers. We will break up into groups based on comfort and experience level. This is a great opportunity if you're training for an ocean swim event or triathlon, or if you're looking to get more comfortable and knowledgeable about swimming in the ocean.

Topics covered will include:

Safety and reading ocean conditions
Current/tide, how to spot rip tide, how to get out of it if you get in one
Marine life, surfers
Duck diving/navigating swimming into/with/alongside waves  
Sighting in various conditions
Running start/positioning in the water
Exiting the water/running to Transition
How to swim most efficiently
Race strategy/positioning

Please be sure to check your email the day of the clinic for any last minute updates or changes due to weather or water conditions.

Inclement Weather date: If we are experiencing inclement weather or dangerous ocean conditions, we will make every effort to reschedule the clinic for Thursday, July 25th.

Poor water quality plan: If water quality tests at Wallis Sands fail the week of the clinic, clinic location may be changed or clinic may be rescheduled to Thursday, July 25th.

Refund policy: If clinic is cancelled with no rescheduled date, a refund less the runsignup processing fees will be provided to registered participants. No refunds can be given if clinic location changes, or if the date is changed to July 25th, our planned backup date, due to unforeseen circumstances including weather and water quality. Participants will be offered the chance to attend the rescheduled clinic or another future Tri It Your Way clinic. No refunds can be given if you are unable to make the clinic for any reason.

Clinic Contact Info

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