River Rock 'N Run 5K 2024

A scenic, riverfront 5K.  Run the 5K solo, or team up with a partner for the relay.  100% of all proceeds goes to Fulfill (Monmouth / Ocean County Foodbank) in time for the Thanksgiving holiday season.  Join us for the 3rd Annual River Rock 'N Run 5K. New and faster course this year!

Solo Rocker (Full 5K): Run the 2-loop course for a full 5K.  Runners will receive a halfway split, as well as final 5K finish time.

Relay 5K (Each runner does 1.5 mile loop): Runners can partner up and run the 5K as a relay.  Leadoff leg runs the 1.5 mile loop with the baton, and then hands off the baton to the anchor leg to run the 1.5 mile loop.  New this year: each runner will receive their split times in the results, as well as the team 5K relay time!  Pick your division (Family, Co-Worker, Male, Female, Mixed, Student) and come up with an awesome team name.

All participants then join together inside the River Rock Restaurant for the BEST POST-RACE FOOD EVER!  Prizes and raffles while you enjoy the amazing food.  Over $8000 has been raised so far.  A great race for a great cause.