Sun June 11, 2023 Fort Lee, NJ 07024 US Directions


5k Run

9:00AM EDT - 1:00PM EDT

1 Mile Fun Run/Walk

9:00AM EDT - 1:00PM EDT


1355 Inwood Terrace
Fort Lee, NJ US 07024


Fort Lee PBA Local 245 will be hosting it's 5th annual Fast and Flat 5k Run and One Mile Fun Run/Walk on Sunday, June 11th, 2023 at 9:00AM.  The USATF certified course will be held on Fort Lee's famous Abbott Blvd. The 1 mile fun run/walk will start 9:00am sharp followed by the 5K at 9:30am. 

Award ceremony will begin at 10:30am. Awards will be given out to 1st 2nd and 3rd overall male/female as well as first place only for first responder male/female and ages broken down every five years after ages 0-9.

Packet pickup begins at 7:30 AM onsite. Packet pickup will also be held Friday June 9th from 4pm-7pm at the community center (1355 Inwood Terrace). 

T-Shirts will only be guaranteed to participants who register by May 30th. 5K entry fee will be $30 on race day, credit card only accepted. Same day registration will be conducted through a QR code. Please have a smart phone to scan QR code to register on race day. 

All proceeds will benefit the youth within Fort Lee. 



Race Contact Info

If you have any questions about this race, click the button below.

William T Birch Children's Fund

The William T Birch children's fund was created in memory of Fort Lee Police Officer William Birch who was killed in the line of duty on September 4th 1966. Fort Lee PBA local 245 established this fund which directly benefits the youth within Fort Lee. Money for this fund is raised through the Fort Lee 5K which the Fort Lee PBA created in June, 2017. In total, the fund has raised approximately $75,000.00 all which will be donated to the youth within Fort Lee, for more information on donations contact

2019 Video

5K Route

1 Mile Fun Run/Walk


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