Skip to main content

WOMAN ONLY Self Defense Clinic (5 weeks)

Thu September 8 - Thu October 6 Glassboro, NJ 08028 US Directions


WOMAN ONLY Self Defense clinic (ages 12+)

7:00PM EDT - 7:50PM EDT
Open to ages 12 - 60.


MaxFit & Sports 240 Delsea Dr S.
Glassboro, NJ US 08028


This clinic is appropriate for teens and adults ages 12+ and was designed to build confidence along with situational awareness utilizing a Krav Maga style of self defense movement. Students will be put in “mock exercises” designed to mimic real life bullying or aggressive situational experience. The clinic starts off with a beginner level understanding of self defense and transitions into a move advanced movement, including offensive strikes, counter attacks, and a hint of weapons defense. Loose fitted gym style clothing and sneakers is preferred attire to participate in this activity. 
What to expect each week:
5 Week Self-Defense Program 

Program runs EVERY Thursday for 5weeks.


WOMAN ONLY (ages 12+) 7-7:50pm


-Thursday September 8th,

-Thursday September 15th,

-Thursday September 22nd,

-Thursday September 29th,

-Thursday October 6th.


Week 1.  Bracing, Rolling, Falling & Defensive Stance, a.k.a “Going with the Flow”

a.       Forward/backward break falls

b.       Forward/backward combat rolls

c.        Familiarization of stances: neutral, readied, fighting.

d.       Defensive positions, covering & acceleration of reactionary stances

e.       Application of force/pressure of knowledge garnered.

Week 2.  Basic Striking & Mobility 

a.       Jabs/straights

b.       Hooks/Upper Cuts

c.        Elbows/Knees

d.       Basic Kicks

e.       360 Burst Method

f.         Application of striking in motion

g.       Exploitation of vital striking points

h.       Using aggression & intensity


Week 3. Escapes, obstacles & Natural Barriers 

a.       Wrist grabs

b.       Under/Over arm grabs

c.        Various Chokes

           i.      Strangulation vs. wall

           ii.      Basic Head Lock

           iii.      Basic Rear Lock

d.       Reactionary stratagems vs. being cornered

e.       Using aggressors as obstacles & barriers

Week 4  Weapon Defense Applications 

a.       Gun

            i.      Head

            ii.      Chest

            iii.      Back

b.       Knife

            i. Throat

            ii.      Downward Stabs

            iii.      Forward Thrust

            iv.      Multiple Thrusts

c.        Bludgeons

            i.      Overhead swing/chop

            ii.      The Baseball bat swing


Week 5   Putting It All Together!

a.       Application of realism 

           i.      Use of speed, power and angles

           ii.      Performing under pressure

           iii.      Performing during disorientation       

           iv.      Defending vs. multiple opposition

Race Contact Info

If you have any questions about this race, click the button below.


If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.