Ladies OTA FIT (6 week challenge)

Sat April 6, 2019 Glassboro, NJ US 08028 Directions
Events

Ladies OTA FIT (6 week challenge)

12:00PM EDT - 1:00PM EDT
Place
MaxFit & Sports 240 Delsea dr S.
Glassboro, NJ US 08028
Description

This is a 6 week fitness challenge designed for the busy woman who has a crazy schedule, but still would love to have the motivation/support of a coach and community. In this 6 week program, OTA Certified coach Kristen Latorre will be instructing High Intensity Bootcamp style workouts in a group setting. The classes are designed to help you lose weight, build core strength, get back into shape and have more energy. In this class you will be doing all types of functional movement including body weight exercise, calisthenics, running, and obstacle training. Bootcamps are Saturdays between 12-1pm on April 6th, 13th, 20th, 27th, May 4th, and 11th. In addition to the in person classes, each participant will be added to a private Facebook workout group. This program will include workout challenges that can be completed at home. Kristen will be  guiding all of the fitness challenges in person and online.     

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