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Long Branch Run > Swim > Run (2023)
Saturday - July 15
**PRE-REGISTRATION ONLY ON/BEFORE JULY 13!!:
Registration will open early 2023.
NO RACE DAY REGISTRATION**
• $30: Before JULY 11 (Race Shirt Guaranteed)
• $40: JULY 11 >> 13 (Race Shirt While Supplies Last)
We're looking forward to welcoming you to the 1st Annual Long Branch Run > Swim > Run. The race will feature:
o 800m Beach Run
o 400m Ocean Swim
o 800m Beach Run
With both the start AND finish in Pier Village...
66 Centennial Drive
Long Branch, NJ 07740
*This address will bring you within 50m of the gazebo where packet pick-up is located...but the closer you can park to the beach, the better.
Parking is FREE until 10am, so if you intend to stay past 10am, please be sure you pay the meters.
Packet Pick-up: 6-7am
o Women: 7:15am
o Men: 7:45am
o What is the typical water temperature?
Ocean temperatures are typically in the high 60s/low-70s.
o Are wetsuits allowed?
No, wetsuits are NOT allowed.
o How is the course set up?
More details will follow, but the runs will feature a soft-sand 800m/.5mi beach run followed by a triangular ocean swim & repeat of the 1st run.
If you have any other questions, please e-mail Coach Brian: Brian@PersonalBestNutrition.com
Who is Coach Brian?
o Brian Shea comes to the program with a wealth of experience in endurance sports as an athlete, coach and consultant. He is the President & Head Coach/Consultant at Asbury Masters / Long Branch Ocean Swims & for over 25 years, has competed in all levels of endurance sports from 5K to Ultra-marathon Swims/Runs to Ironman.
o He has raced/won triathlons in the United States & abroad with multiple Ironman finishes including Ironman Hawaii with Personal Bests of:
5k - 15:54
Marathon - 2:49
Ironman - 9:31
Most recently, Brian has (5) top-10 finishes at the 8+mile Annual Swim for Alligator Light (Islamorada FL) as well as 2nd & 3rd place finishes (M40-44) at the United States Lifesaving Association National Championships.
o On the coaching side, Brian is a certified coach having formulated training and sports nutrition programs for athletes ranging from beginner to professional.
If you have any questions, please respond to this post & we'll circle back w/ you ASAP...OR if you'd like to contact Coach Brian directly, you can do so at: Brian@PersonalBestNutrition.com
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