Workout Wednesday

TRAINING SESSION INFO.
Join us for a professional approach to running and track & field training on Wednesday evenings at Mater Dei Track. This comprehensive workout program, designed for adults and youth of all skill levels, includes warm-up techniques, dynamic drills, endurance and speed training, strength training, flexibility, and mindfulness! The adult and youth groups will be separate, ensuring a focused and effective training environment. This program is for beginners, intermediate and advanced runners. All adult club members work out for free. You don't need to register. The club member discount will automatically apply for youth members at checkout, but you must first sign up as a Shore A.C member.

LOCATION & TIME
Mater Dei Track, 19 Cherry Tree Farm Road, Middletown
6:00 to 7:00 PM

SESSION DATES
Wednesday, June 26
Wednesday, July 3, 10, 24, and 31
Wednesday, August 7, 14, 21, and 28
Wednesday, September 4, 11, 18, and 25
Wednesday, October 2, 9, 16, and 23
Wednesday, November 6, 13, and 20

FEES
All Adult sessions for club members are free. Become a member today! You don't need to register. 
1 Adult session for non-club members is $5

1 Youth session for club members is $5
1 Youth session for non-club members is $10

PACKAGES
6 youth sessions are $25
12 youth sessions are $50 
20 youth sessions are $75 
20 adult sessions are $100

MEET THE COACHES
Coach Joe Compagni will run the adult sessions. Coach Joe comes to Shore A.C. and Gone Running after 24 years of experience as the Director and Head Coach of Men’s and Women’s Track & Field and Cross Country at Monmouth University. Under his leadership, they won a total of 58 team championships in both the NEC and MAAC. Compagni earned Coach of the Year honors on 58 different occasions - in the Northeast Conference (NEC), the Metro Atlantic Athletic Conference (MAAC), and eight times as a USTFCCCA NCAA Division I Mid-Atlantic Region Coach of the Year. Coach Joe also serves as the Shore A.C. Vice President. Erin O'Neill will lead the youth sessions. Coach Erin is a USA Track & Field certified coach, state-certified elementary and special education teacher, Shore A.C. President, event director, and competitor. Erin has been with the Shore A.C. for seven years and Gone Running for four years. 

BECOME A MEMBER
Adult and youth members receive a one-time Shore A.C. racing singlet, black gloves, an automatic discounted rate at five club-hosted events, communications and incentives, and the opportunity to compete in the USATF competition. An individualized coaching plan is available at an additional cost. You can check out more information on our membership.