Mind Over Miles: Mental Strategies for Half and Full Marathon Success

Unlock the power of your mind and elevate your endurance training and race day performance with our specialized workshop led by Stephanie Roth Goldberg, LCSW-R, CEDS-S, a seasoned Athlete Psychotherapist. Whether you're aiming for a half or a full marathon, this session will equip you with essential mental strategies to overcome challenges, enhance focus, and boost your performance.

Every run is a mental marathon, training our minds to push through self-doubt and crush our goals. Each stride is a step towards a stronger, more resilient version of ourselves.

Join us as we explore:

• Mental Preparation Techniques: Learn how to set effective goals, visualize success, and develop a positive mindset.
• Overcoming Obstacles: Strategies to handle mental blocks, anxiety, and negative self-talk.
• Race Day Readiness: Tips for maintaining mental resilience and managing pre-race nerves.
• Developing a Strong Mental Game: Practical exercises and mindfulness practices to build mental endurance and stay motivated throughout your training.

This is perfect for endurance athletes looking to strengthen their mental game to help achieve their goals.