Empower Yourself: A Women's Runner Safety Seminar

Join Fleet Feet, On and Girls on the Run for a Safety and Self Defense Seminar. You will get a comprehensive 60-90 minute class aimed at empowering women to run confidently at any time. Thanks to the support of On, $10 of every registration will be donated to Girls On the Run. All participants will receive a complimentary safety gift from On (a $30 value). There will be post class shopping opportunities (that will also raise funds for GOTR) and light refreshments.

The class will be led by Eric Fajardo, owner of The Freedom Training Center, Judo National Champion, Brown Belt in BJJ , Division 1 Wrestler at Columbia University, Greco Roman All-American Wrestler and more!

What You’ll Learn:

• Mindset Mastery: Techniques to stay vigilant and aware during your runs
• Strategic Preparedness: Essential items to carry for protection and safety
• Route Planning: Optimal strategies for running in well-lit areas and avoiding unexpected risks
• Self-Defense Tactics: Practical skills drawn from judo, jujitsu, and Krav Maga

Don’t miss this opportunity to equip yourself with the knowledge and skills to run fearlessly. Whether you’re a seasoned athlete or just starting out, this seminar is tailored to enhance your safety and confidence on the road.

Reserve your spot now! Limited spaces available.