The Terri Roemer Paramus Run

Sun October 15, 2023 Paramus, NJ 07652 US Directions
The Paramus Run and The Valley Hospital Auxiliary:
A Community Partnership Benefiting the Health and Education of Our Children



10K -700pt Women's Open & Masters Championship

5K -500pt Event

The Paramus Run Health Walk

Kids One Mile Fun Run




Race Website

Additional race information can be found at


601 From Road
Fairfield Inn & Suites
Paramus, NJ US 07652


The 44th Terri Roemer Paramus Run will kick off at the Fairfield Inn and Suites in Paramus, New Jersey. As we did last year, the Run will partner with the Valley Hospital Auxiliary!

Funds raised from the event will benefit the Paramus Scholarship Fund, the Pediatric Section of the Emergency Department in the Valley Hospital in Paramus, and Butterflies, a specialized program for seriously ill children.

Sponsorship opportunities are welcome and available. Please click here for sponsorship information. By becoming a sponsor, you will have a substantial presence, demonstrating that you are fully involved in your community.

And, we have been selected to host this year's Women's Open & Masters Championship 10k!



Fairfield Inn & Suites Paramus, Paramus Park Shopping Center
GPS Address: 601 From Road, Paramus, NJ. See map/directions below.




7:30 am - Packet Pick-up Begins
9:00 am - Marty Roemer Memorial 10K Run
10:15 am - 10K Awards
11:00 am - Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante and Health Walk
12:15 pm - One Mile Fun Run for Kids (age 13 and Under)
12:30 pm - 5K Awards, Post-Race Party, and Raffle Drawings (you must be present to win!)


Entry Fees

10K, 5K, or Walk $30 ($27 USATF).

$45 if participating in both the 5K and 10K.

Fun Run $10.
Please note: Prices will increase Wednesday, September 6th and again on Race Day. 


On-site on Race Day, or click here to register now.

Pre-Race Packet Pick-up

Road Runner Sports
65 Route 4 West, Paramus, NJ
Friday, October 13th, 4:00pm-8:00pm
Saturday, October 14th, 10:00am-2:00pm



USA Track and Field sanctioned and certified. Clocks at each mile. Both the 5K and 10K courses pass through scenic, tree-lined residential neighborhoods. The start and finish lines for both races are at Fairfield Inn & Suites at the Paramus Park Shopping Center. Water stations, excellent traffic control, and first-aid coverage throughout the course. USATF-NJ Paul Miller Auto Group Grand Prix Event. See course maps at



Chrono Track B-Tag Scoring. Compuscore,



1, 2, 3 Overall and Age Groups, Male and Female
1, 2, 3 Paramus Resident, Male and Female


Age Groups

5-year Increments: 14 & under to 85 & over



Long-Sleeve T-shirt (first 1000 entries).

Post-race DJ, drinks and snacks.

Post Race Raffle.


More Information, (201) 265-9321


Race Day Cell

(973) 305-8326



Race Contact Info

If you have any questions about this race, click the button below.



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