Achy Breaky 5K

Get your "Boot Scootin' Boogie" on at this Country Western themed 5K, 1 Mile Walk, and After Party! Back by popular demand for the second year at this waterfront venue. Fast, flat course and fun after-party! 

Race proudly supports the charity organization HEADstrong Foundation. 

The Race:

• 5K Race Course including 1.5 Miles of views of the Delaware River. 
• Chip Timed with Instant Results
• 5K Walkers Welcome, need to register to participate.
• 1 Mile Walk option 
• Friendly Course Marshals and Water Stop 

The After Party:

• 2 Hour Country Western party at the brand new event space overlooking the Delaware River at the new Shipyard Event Space!  (Formerly JG Cooks Riverview Inn)
• Live Country Western Cover Band playing modern Country favorites until Noon!
• 1 Post Race Beer or soft drink Included. Full Bar menu available!
• The Carolina Blue Food Truck will be serving up some great food options.

The Swag and Amenities:

• Custom Event Pint Glass
• Complimentary Beer for all registrants (21+) or soda for <21
• Achy Breaky Soft Blended Shirt (Womens, Mens/Adult sizes).
• 5K Participants Register by Sept. 24 to guarantee first choice shirt size. Plenty of extra shirts ordered, all runners receive shirt!  *Exception, after Sept. 30, shirt not guaranteed 
• 1 Milers who register after Sept. 30 will need to pick up a shirt after race finish. *Exception - After Sept. 30, shirt not guaranteed for one mile walkers.
• Awards for Top Overall and Age Group Finishers 
• Free Downloadable Photos
• Rain or Shine

Packet Pick Up: Race Day @ 8:30 - 9:30 AM on The Shipyard property, Good Day for a Run Tent

• Arrive before 9:30am to pick up your race swag. Announcements start @ 9:45 AM. 5K starts @ 10AM. 1 Mile Walk starts @ 10:05AM.
• 5K Walkers and all ages welcome, need to register to participate, and start on time behind the runners @ 10AM.
• 1 Mile Walk starts near check-in tent, wait for race director to announce the start @ 10:05 AM. 
• Race is Rain or Shine. 
• Same Day Registration will be open - 8:30-9:30 AM.

Volunteers receive great perks! See "Volunteer" tab above for details or to sign up!

Visit the Achy Break 5K event page on Facebook to invite friends here: https://fb.me/e/3TniCQkX8