Allies of the Alloy : Virtual METAL-ocalypse
Lap 2
Lift Lady Liberty
RULES
Join the group challenge and help us reach our goal of lifting the weight of the Statue of Liberty.
Using Jerk or Press.
Earn prizes for reaching benchmarks.
Record your reps daily.
Lap 1
Highway to Hell
RULES
Join the group challenge and help us reach our goal of carrying 30% of your body weight from Los Angeles to Las Vegas.
Hold the bell any way you can.
Earn prizes for reaching benchmarks
Record your distance daily.
Lap 1
Love you to the moon!
RULES
Join the group challenge to swing to the moon.
238,900 miles/swings between the earth and the moon
Earn prizes for reaching benchmarks.
Record your swings daily.
RULES
Complete all 10 drills in order.
Unlimited hand exchanges and breaks.
Fastest lifter moving the most load wins.
1. 100 Swings
2. 50 Squats
3. 50 Long Cycle
4. 50 Push-ups
5. 100 Swings
6. 50 Squat + Press
7. 50 Lunges
8. 50 Jerks
9. 50 Snatches
10. 100 Swings
MINI GAMES
Longest Throw
Longest Flip Sequence
Longest Overhead Hold
Longest Farmer Carry
