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15th annual 5K AIDS Cancer Run Walk
Says Richard... Laufmaus helped my running form at the 2023 Boston Marathon, but my shoes did get waterlogged at about mile 9, and 90% of the race we were running into 8 -10 mph winds. Hopefully I will qualify to run the 2024 Boston Marathon when I run the Barrington Nova Scotia Marathon on July 23, 2023. I did qualify to run the 2018 Boston Marathon by running the 2017 Barrington, Nova Scotia Marathon. I would have qualified in Boston if I ran 16 seconds per mile faster. I also ran 57 minutes faster than my last marathon in Ft. Lauderdale but I did have an injury at that marathon.
25 units of Laufmaus wrist supports will be given out as raffle prizes. I would encourage runners who have injuries to select this raffle. Please understand only one raffle prize per person and Laufmaus will be given out in order by age, older runners first. We will probably give 5 out before the race for runners to try.
Proceeds/toys/clothing/food to benefit people living w/ HIV & cancer at Center of AIDS Research & Treatment at Northwell Health / North Shore University Hospital, Hangout One Happy Place, Harmony Healthcare Long Island, 5 Towns Community Center, Options for Community Living + activities for people living w/ HIV & cancer.
$6,000+ free raffles including 10 World AIDS Marathon t-shirt with image painted by Stephen Bennett whose work appears on United Nations Postage Stamps.
Trophies or medals to top 3 m/f overall, masters 40+ & top 3 m/f, 3 deep for under 12, 13-15, 16-19 & all 5 yr groups thru 85+. $200 in gift certificates ($50 each) to m/f overall & masters + $25 gift certificates to m/f age group + 2nd/3rd place overall & masters winners.
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