Place
Buffalo, NY US 14216
Description
What is UrbanFIT?
UrbanFIT is an aerobic and anaerobic workout, mixing cardio and strength training. It is outdoors using what nature and our city gives us--no fancy gym equipment needed! Urban Fit is both challenging and fun.
Goals of UrbanFit:
1. To try something new and fun
2. To challenge yourself physically in a new way
3. To build total body strength to improve your running and health
What does UrbanFIT entail?
During UrbanFIT workouts we will be running a bit but the primary focus is on core strength-- it's a total body workout! We’ll incorporate stairs, hills, benches, and who knows what else! If we can think it up, we will do it!
Check out our website for more information:
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