Fleet Feet Sports Summer 2015 No Boundaries Learn to Run 5k, 2pt0, 3pt0

WHAT IS NO BOUNDARIES LEARN TO RUN 5K: A beginner running program designed to guide you safely and effectively into running, while learning valuable information on healthy living for life. Perfect for people who do not run at all, have a hard time starting or are unsure what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. Before entering the program you must be able to walk briskly for 30 minutes.
WHAT IS 2pt0 TRAINING: perfect for those who recently ran their first 5K and want to improve but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. Before entering the program you must be able to run 2 mile without stopping at or under a 16 minute per mile pace.
WHAT IS 3pt0 TRAINING: Perfect for those who can run between 2-3 miles but have a difficult time going further than the 5K distance. This program will train you to run the 10K distance (6.2 miles). Great training program for aspiring half marathoners. Participants must be able to run 2 miles without stopping under or at 16 minute per mile pace.
START DATE: Sunday, June 21st, 2015 at Fleet Feet. Learn to Run at 8 am. 2pt0 and 3pt0 at 9:30am. Orientation will follow both of kick off workouts.
LOCATIONS: Tuesday night workouts will be at Fleet Feet Sports. Saturday morning workouts will be held at various locations in Buffalo.
CLASS FORMAT: Two weekly organized and coached run workouts on Tuesday evenings and Saturday mornings.
8:00am on Saturday mornings at varying locations in Buffalo
COST: Early bird registration $100.00 until June 17th. On June 18th the fee increases to $110.00.
PROGRAM BENEFITS:
11 week flexible training schedule
Workoutlog online training tool
Clinics on various topics such as; stretching, race prep, nutrition, gear and more
A safe environment for all athletic abilities
2 weekly organized, coached, and mentored workouts
A custom New Balance No Boundaries technical shirt
Instant friends and great camaraderie
Supportive and encouraging coaches and mentors
Access to free injury screenings and clinics
After program graduation party