ITC Hospice Charity 30-30-30 Workout

Ionraic Triathlon Club Hospice Charity Fitness Class: 30–30–30 Experience

Hosted by Ionraic Triathlon Club Location: Catalyst on Maple Class led by Kara Klaasesz, Group Fitness Instructor & Triathlete

Join us for a powerful, community‑driven fitness event designed to challenge your body, and support a meaningful cause. This special 90‑minute 30–30–30 class blends three dynamic formats into one session — all guided by the incredible Kara Klaasesz

30 Minutes of Cycling
Kick off with an energizing ride that boosts your heart rate, builds endurance, and sets the tone for the rest of the class.

30 Minutes of Strength
Shift into a full‑body strength segment focused on functional movement & muscle activation.

30 Minutes of Mind‑Body
Close with a grounding mind‑body practice.

Why We’re Here
All proceeds from this event will support Hospice of Buffalo, helping us make a meaningful impact together.