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Zero to WDF Training Group

Thu June 6 - Sat June 15, 2019
Location: Congers, NY US 10920 Directions
Type: Run Only
Event Time Price Details
Zero to WDF Training Group
6:30PM EDT - 7:30PM EDT
60 spots left.
Registration Opens March 30, 2019 at 8:29am EDT
Rockland Lake State Park
Parking-Field 4
Congers, NY US 10920

Join RRCA Certified Coaches Gail and Alyssa of Personal Best Race Training to train for the Women's Distance Festival! The 0 - WDF training group will start on June 6th. The training group will cover 6 weeks, and get you ready for the WDF 5K, which is July 14th! Whether you are a beginner or have run the race before and want your PR, our coaches will prepare you for this race. This unique womens only trainig group will consist of 6 weekly in-preson running sessions, beginning on June 6 from 6:30-7:30. Coaches Gail and Alyssa will also be distributing weekly custom training plans as well as providing opportunities for longer weekend runs. They will meet at Rockland Lake State Park at Parking Field 4. 

This program is free to Rockland Road Runner members. If you are not a RRR member, you can still participate but need to join as a member. You will be prompted to become an RRR member when you register for this program. Children are not permitted to attend this weekly event.

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