33rd Annual Women's Distance Festival 5K Run/Walk

Sat July 11, 2020 Directions
Events

5K Run or walk (casual walkers or run/walkers)

$30 8:00AM EDT Registration Opens January 11, 2020 at 10:00am EST

5K Competitive Walk

$30 8:00AM EDT Registration Opens January 11, 2020 at 10:00am EST
Description

THERE WILL BE NO RACE DAY REGISTRATION

Please join us for the 33rd Annual Women's Distance Festival 5K Run/Walk on Saturday July 11th as we come together to raise money to help the Center for Safety and Change in their mission to support, house and provide services to the victims of Sexual Assault, Domestic Violence, Human Trafficking and all crimes. 

Sign up for the 5K and compete as an individual or create a Mother/Daughter, Sister/Sister, or Grandmother/Granddaughter team. We also have a team event for groups of 5 or more!

Online Registration is $25 for Rockland Road Runner members, and $30 for non-members.  Team registrations are available for Mother/Daughter, Sister/Sister, or Grandmother/Granddaughter at $50 provided that at least one team member is a Rockland Road Runner.  If neither is a Rockland Road Runner, then the cost will be $60.  Teams of 5 runners/walkers are available for a discounted cost of $25 a team member provided that the team meets a minimum requirement of 5 members.  Running teams will be an awarded category like the others.

Online registration closes at 11:59pm Monday July 6th.  Registration can be done in person at Pre Race Packet Pick-up on July 10th from 12-8, but once online registration closes, in person registration is $40 a person no matter what you are registering for. We cannot guarantee shirts for those who register in person.  THERE WILL BE NO RACE DAY REGISTRATION

Packet Pickup Will be from 12pm to 8pm on Friday, July 10th at Dick's Sporting Goods at the Palisades Center in West Nyack. We cannot guarantee shirts for those who register in person.

PLEASE NOTE THERE WILL BE NO RACE DAY REGISTRATION!

The Center for Safety and Changes mission is to provide necessary services, support and shelter to the victims domestic violence, sexual assault, human trafficking, and all gender based crimes.  Click the link directly above to find out more about the Center.

 

Hard Copy Application

For those who prefer to register with the hard copy application, here it is:

Click the icon below to download the attached PDF.

PDF
Become a Sponsor

Click the icon below to download the attached PDF.

PDF

Become a sponsor of the 2020 WDF! Several exclusive sponsor levels are left.  Gold, SIlver and Bronze are unlimited.  All other sponsorships are either exclusive or limited.

This year our donation campaign is #wdf1111makeawish.  I make a wish when I see the clock at 11:11 that my 3 daughters can live in a world where there is no domestic violence, sexual assault and human trafficking.  Until that day arrives, there is no finish line in how much money we raise for the Center for Safety and Change!  Please donate to help in the mission of the Center.

Place
There are 2 entrances to Rockland Lake. Enter the North entrance which has a Championship Golf Course sign, not the Executive Golf Course sign.
Race Day Events
  • 6:30 a.m. Bib/shirt pick-up begin. THERE IS NO RACE DAY REGISTRATION
  • 7:10 a.m. Kids’ Fun Runs registration closes.
  • 7:20 a.m Kids’ Fun Runs begin.
  • 7:30 a.m Opening Remarks 
  • 7:40 a.m Warm up
  • 7:45 a.m. Last check-in for 5K.
  • 7:45 a.m National Anthem
  • 7:50 a.m Runners and Walkers directed to the start
  • 8:00 a.m. SHARP 5K Run
  • 8:10 5k Competitive Walk
  • 9:00 a.m The Awards Ceremony will begin  
  • Due to NYS regulations a parking fee of $8 is charged after 8:00 a.m.!
Awards
  • $100 to the winner and an additional $100 for beating the course record! (Course Record 16:05 Donna Combs 1993).
  • Top 3 Runners Overall
  • Top 3 runners in age categories, 13 and under, 14 to 19 and 10 year increments thru age 69. The next category awarded will be 70 and above.  
  • The oldest racer to complete both the walk and the run will be recognized
  • $100 to top walker 
  • top walker under age 19, top walker 20 to 29, top walker 30-39, top 3 walkers 40-49, top 3 walkers 50-59, top 3 walkers 60 and above  
  • The top Mother Daughter, Sister-Sister, and Grandmother-Granddaughter team

SPECIAL TEAM AWARDS-RUNNERS ONLY: Join with your sister, mother, daughter or grand mother and enter as a team. Awards to top Mother/Daughter, Sister/Sister and Grandmother/ Granddaughter teams.

Club/Team

Declare your club affiliation! (register five or more participants to compete in this division.) The top three runners are scored for each team entered. 

Pre- Race Pick up and Additional Info

Pre-Race Packet pickup and registration: Friday, July 10th from 12pm to 8pm at Dick's Sporting Goods at the Palisades Center in West Nyack.  We cannot guarantee shirts to those who register in person.                  

Swag Bags can also be picked up Race Day from 6:15 to 7:45am.

Race Shirts designed by Jonathan Farrell guaranteed to first 1000 registrants! Not guaranteed for in person registration.

For additional information please contact: Mike Seidenfrau: wdf@rocklandroadrunners.org (845)270-1025

Course

Both events start and finish at Rockland Lake State Park, north parking lot.  Their are 2 entrances to Rockland Lake State Park.  Enter the North Entrance, it will have a sign for Championship Golf Course.  

 The course is flat and fast around Rockland Lake. USTAF Certified #NY05017AM (FLAT & FAST) 

WALKERS please note that the walk has a separate start and walkers who start with the runners will not qualify for awards.

Kid's Fun Run

All kids are welcome to participate! it is free but it would be nice if you donated to the cause!  All kids receive a medal.Sign up for this is in person only, no charge

Race Contact Info

If you have any questions about this race, click the button below.

Questions?
Directions

There are 2 entrances to Rockland Lake. Enter the North entrance which has a Championship Golf Course sign, not the Executive Golf Course sign.