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The 38th Annual Women's Distance Festival 5K

Live Race - Sun July 13 | Virtual - July 13 to July 20, 2025 Congers, NY 10920 US Directions
Countdown to Race Day

Events

5K Run

$38.96 incl. $3.96 Fee 07/13 8:00AM EDT - 9:15AM EDT Registration Opens March 8, 2025 at 4:00pm EST

5K Walk

$38.96 incl. $3.96 Fee 07/13 8:00AM EDT - 9:15AM EDT Registration Opens March 8, 2025 at 4:00pm EST

Kids Fun Run

$0 07/13 7:30AM EDT - 7:40AM EDT Registration Opens March 8, 2025 at 4:00pm EST
Open to ages 3 - 11.

5K Virtual Run/Walk

$38.96 incl. $3.96 Fee Registration Opens March 8, 2025 at 4:00pm EST

Description

The WDF is more than just a test of endurance; it’s a powerful step toward empowering women and supporting those in need. With every stride, every mile, and every finish line crossed, we are contributing to the vital work of the Center for Safety & Change and their mission to support, shelter and provide services to victims and survivors of sexual assault, domestic violence, human trafficking and other crimes.

 

 

This year’s theme CHASE THE CHANGE embodies the spirit of this event. It reminds us that change starts with each of us—through our actions, our unity, and our commitment to making the world a safer and more equitable place. Together, we’re not just chasing the finish line; we’re chasing a future where everyone can thrive.

 

 

The Women's Distance Festival was created by the Road Runners Club of America as a protest to a lack of competitive races for women both in the Olympics and nationally. It was believed as recently as the 1980 Olympics, that women could not compete at distances of greater than 1500 meters, which is less than 1 mile!  In America, in July of 1980, the first Women's Distance Festivals were run opposite the Mens' Marathon at the Moscow Olympics. The Rockland Road Runners picked up the Women's Distance Festival in 1988, and it has now grown to be the largest Women and Girls 5K in the tristate area!

 

 

Join us to experience the ENERGY, POWER, and DETERMINATION of this incredible event as we come together for the 38th Annual Women's Distance Festival 5K Run/Walk on July 13th at 8:00am.  There will also be a virtual event for those who cannot participate in person.  The virtual event will run from Sunday, July 13 through Sunday, July 20. Join us as we come together to raise money to help the Center for Safety & Change in their mission to support, shelter and provide services to victims and survivors of sexual assault, domestic violence, human trafficking and other crimes.

 

 

Lace up your sneakers, feel the energy, and let’s CHASE THE CHANGE!

Race Day Schedule

6:30am Check-In

7:20am National Anthem & Announcement

7:30am Kids Run

7:40am Warm-Up

7:50am Walk out to the starting shoot

8:00am Race Start 

Awards Ceremony to follow

Awards

  • Taking down Donna Combs course record of 16:03 $250
  • 1st Place Overall- bracelet 
  • Top 3 Runners Overall in Female and Non-Binary Categories
  • Master Top 3 (Over 40)
  • Top 3 Runners in 5 year increments, starting at ages 14-19
  • Top Team of 5+ (Based on the 3 fastest runners on each team)
  • Top Mother-Daughter
  • Top Sister-Sister
  • Top Grandmother-Granddaughter
  • Top Partner-Partner
  • Top Family
  • Team Spirit Award (Based on team size + social media engagement)

Race Shirt

2025 Design coming soon!

Packet Pickup

Packet pickup details will be shared shortly.

The WDF is proud to partner with Suffern Rotary to provide period products to women in need in our community. With your help, we can make these products available to females served at the Sloatsburg Food Pantry in Suffern, NY. Shop this wishlist and have items mailed directly to the Food Pantry OR bring items to packet pick-up.

Center for Safety & Change

The Center for Safety & Change's mission is to provide necessary services, support and shelter to victims and survivors of domestic violence, sexual assault, human trafficking and other crimes. Click the link directly above to find out more about the Center.

Donate to Help the Center for Safety & Change

Donate to support the Center for Safety & Change's vision of world in which all people are free from oppression and violence and experience respect, dignity, equity, and safety in every aspect of their lives.

Become a Sponsor

Become a sponsor of the 2025 WDF! Sponsorship form coming soon. We are so grateful for your support!

Place

Rockland Lake State Park
Congers, NY US 10920

Kids Fun Run

All children ages 3-11 are welcome to participate in our Kids Fun Run! All kids will receive a participation medal. Please be sure to register your child(ren).

Virtual Race Option

For those unable to attend the in-person event, a virtual race option is available. Run anytime, anywhere between July 13 and July 20 to support this incredible cause.

 

Sponsors


Race Contact Info

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Directions

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