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Additional race information can be found at http://eventpowerli.com/power-of-a-woman-pool-triathlon-2/.
This is a perfect beginner race that includes a pool swim with 50 meter lanes.
It is early in the season and a great way to get involved in the sport as well as a good warm up race for veterans
Swim: 400 meters, Bike: 6 miles, Run: 2 miles
Start Time: 8:30am
IMPORTANT, EXCITING CHANGE: This year we are swimming in the new, outdoor pool. The course will remain the same.
POOL SWIM-400 Meters
This year we will be swimming in the new, beautiful outdoor pool! Each athlete will start individually, 5 seconds apart. You will be swimming 8 lengths of 50 meters each. You will “snake” your way through 8 lanes (each lane will be going in only one direction). No fins, wetsuits or buoys are permitted.
BIKE- 6 Miles: (3) 2 mile loops
The bike course is a park road that will be closed to vehicle traffic for the duration of the event.
Bikes allowed: road bike, time trial, mountain bike or hybrid. (Sorry, no tandem or recumbent bikes!)
RUN-2 Miles: 1 mile out 1 mile back
The run course consists of a out and back run in the park. A water stop will be at mile 1 on the run course.
If you have any questions about this race, click the button below.Questions?
You get FREE Photos by LIRP Long Island Running Photos which will be posted on the LIRP Facebook page. Here you can comment, share, download and just have fun with your friends and family. All photos are FREE! You can also ask Ed of LIRP to take any special photos with your friends and family if you like.
Click here to view FREE photos.