In order to use RunSignup, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Please try enabling cookies. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto. If you still have issues after this, please contact us.
Additional race information can be found at http://eventpowerli.com/power-of-a-woman-pool-triathlon-2/.
This is a perfect beginner race that includes a pool swim with 50 meter lanes.
It is early in the season and a great way to get involved in the sport as well as a good warm up race for veterans
Swim: 400 meters, Bike: 6 miles, Run: 2 miles
Start Time: 8:30am
IMPORTANT, EXCITING CHANGE: This year we are swimming in the new, outdoor pool. The course will remain the same.
POOL SWIM-400 Meters
This year we will be swimming in the new, beautiful outdoor pool! Each athlete will start individually, 5 seconds apart. You will be swimming 8 lengths of 50 meters each. You will “snake” your way through 8 lanes (each lane will be going in only one direction). No fins, wetsuits or buoys are permitted.
BIKE- 6 Miles: (3) 2 mile loops
The bike course is a park road that will be closed to vehicle traffic for the duration of the event.
Bikes allowed: road bike, time trial, mountain bike or hybrid. (Sorry, no tandem or recumbent bikes!)
RUN-2 Miles: 1 mile out 1 mile back
The run course consists of a out and back run in the park. A water stop will be at mile 1 on the run course.
Which will be posted on the LIRP Facebook page. Here you can comment, share, download and just have fun with your friends and Families.
All photos are FREE! You can also ask Ed of LIRP to take any special photos with your friends and family if you like. EventPower will also be posting race photos on Facebook.
All Facebook photo album links here.
The same photos will be posted here on RunSignUp, with the ability to search for your photos by bib# or name. Just click on the photos tab above, and select Facebook or RSU.
Or Click on this Photos link. Be sure to set the race year in the drop down box.
If you have any questions about this race, click the button below.Questions?
EventPower will be hosting a clinic for the Power of A Woman and Mini MightyMan Triathlons. The date is April 6th.
The clinic is open to the public and you do not need to be registered for these races to join us. The clinic will be held at the Nassau County Aquatic Center (Race Site) from 8:00am – 11:00am.
The clinic will include 45 minutes in the pool, 1 hour in the classroom and then we will run on the course (bring all your race day gear, except your bike).