Greater Rochester Track Club 2020 Running Clinic

Wed August 5 - Wed September 16 Fairport, NY US 14450 Directions
Place
Center Park West Fairport
1100 Ayrault Road
Fairport, NY US 14450
Description

Greater Rochester Track Club Spring Clinics and Track Workouts

Coaches/Hall of Famers Michael Reif and Carolyn Smith-Hanna

Beginner, Intermediate, and Advanced Running Programs are offered for this 7-week series. Runners should come  prepared  run, rain or shine. Participants can sign up in advance and are encouraged to sign up on line. At least two weeks of walking and/or running is recommended prior to attending - so get going NOW!

  • Clinics begin at 5:45 pm. Warm-up and track workout begins at 6:15 pm.
  • Meet at Center Park Fairport (Ayrault Road) each Wednesday
  • $45 for GRTC Member 
  • $65 for Non Member (includes $20 yearly membership dues)

Schedule

August 5 -- Running – What’s this all about?  
August 12 -- Ways to train for maximum benefit. 
August 19-- RunSmart – how we run.  
August 26-- Fueling your engine.   -- How do I reach my goal?
September 2-- How to get injured (or not)
September 9- Adventures in Running....getting outside your comfort zone.
September 16-- How fast can I run a mile?

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