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Greater Rochester Track Club Spring Clinics and Track Workouts
Coaches/Hall of Famers Michael Reif and Carolyn Smith-Hanna
Beginner, Intermediate, and Advanced Running Programs are offered for this 7-week series. Runners should come prepared run, rain or shine. Participants can sign up in advance and are encouraged to sign up on line. At least two weeks of walking and/or running is recommended prior to attending - so get going NOW!
August 5 -- Running – What’s this all about?
August 12 -- Ways to train for maximum benefit.
August 19-- RunSmart – how we run.
August 26-- Fueling your engine. -- How do I reach my goal?
September 2-- How to get injured (or not)
September 9- Adventures in Running....getting outside your comfort zone.
September 16-- How fast can I run a mile?
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