Greater Rochester Track Club Spring Clinics and Track Workouts

Wed April 29 - Wed June 10, 2020 East Rochester, NY US 14445 Directions
Events

Greater Rochester Track Club Spring Clinics and Track Workouts

$65 5:45PM EDT - 8:00PM EDT Registration ends June 10, 2020 at 12:00am EDT
Place
East Rochester High School Track
200 Woodbine Avenue
East Rochester, NY US 14445
Description

Greater Rochester Track Club Spring Clinics and Track Workouts

Coaches/Hall of Famers Michael Reif and Carolyn Smith-Hanna

Beginner, Intermediate, and Advanced Running Programs are offered for this 8-week series. Runners should come to the track prepared to run, rain or shine. Participants can sign up in advance and are encouraged to sign up on line. One can also sign up on site the first night at East Rochester High School. At least two weeks of walking and/or running is recommended prior to attending - so get going NOW!

  • Clinics begin at 5:45 pm at the track. Warm-up and track workout begins at 6:15 pm.
  • Meet at East Rochester High School Track each Wednesday
  • $45 for GRTC Member (includes entry in the McMullen Mile!)
  • $65 for Non Member (includes entry in the McMullen Mile!)

Schedule

April 29 -- Running – What’s this all about?  
May 6 -- Ways to train for maximum benefit. 
May 13 -- RunSmart – how we run.  
May 20 -- Fueling your engine. 
May 27 -- How do I reach my goal?
June 3 -- How to get injured
June 10-- Adventures in Running....getting outside your comfort zone.
June 12 -- How fast can I run a mile? (The McMullen Mile!)

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