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Greater Rochester Track Club Spring Clinics and Track Workouts
Coaches/Hall of Famers Michael Reif and Carolyn Smith-Hanna
Beginner, Intermediate, and Advanced Running Programs are offered for this 8-week series. Runners should come to the track prepared to run, rain or shine. Participants can sign up in advance and are encouraged to sign up on line. One can also sign up on site the first night at East Rochester High School. At least two weeks of walking and/or running is recommended prior to attending - so get going NOW!
April 29 -- Running – What’s this all about?
May 6 -- Ways to train for maximum benefit.
May 13 -- RunSmart – how we run.
May 20 -- Fueling your engine.
May 27 -- How do I reach my goal?
June 3 -- How to get injured
June 10-- Adventures in Running....getting outside your comfort zone.
June 12 -- How fast can I run a mile? (The McMullen Mile!)
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