Greater Rochester Track Club Spring Clinics and Track Workouts

Wed April 24 - Fri June 7 Rochester, NY US 14618 Directions
Place
Nazareth College Track
4245 East Avenue
Rochester, NY US 14618
Description

Greater Rochester Track Club Spring Clinics and Track Workouts

Coaches/Hall of Famers Michael Reif and Carolyn Smith-Hanna

Beginner, Intermediate, and Advanced Running Programs are offered for this 8-week series. Runners should come to the track prepared to run, rain or shine. Participants can sign up in advance and are encouraged to sign up on line. One can also sign up on site the first night at Nazareth College. At least two weeks of walking and/or running is recommended prior to attending - so get going NOW!

  • Clinics begin at 5:45 pm at the track. Warm-up and track workout begins at 6:15 pm.
  • Meet at the Nazareth College Track each Wednesday
  • $45 for GRTC Member (includes entry in the McMullen Mile!)
  • $65 for Non Member (includes entry in the McMullen Mile!)

Schedule

April 24 -- Running – What’s this all about?  
May 1 -- Ways to train for maximum benefit. 
May 8 -- RunSmart – how we run.  
May 15 -- Fueling your engine. 
May 22 -- How do I reach my goal?
May 29 -- Adventures in Running . . . getting outside your comfort zone.
June 5 -- Avoid the injuries – do things right!
June 7 -- How fast can I run a mile? (The McMullen Mile!)

Race Contact Info

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