In order to use RunSignUp, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, please contact us.
|Greater Rochester Track Club Spring Clinics and Track Workouts||
Time5:45PM EDT - 7:45PM EDT
|Registration ends June 6, 2018 at 12:00am EDT|
Greater Rochester Track Club Spring Clinics and Track Workouts
Coaches/Hall of Famers Michael Reif and Carolyn Smith-Hanna
Beginner, Intermediate, and Advanced Running Programs are offered for this 8-week series. Runners should come to the track prepared to run, rain or shine. Participants can sign up in advance sending in the form below or are encouraged to sign up on line. One can also sign up on site the first night at Nazareth College. At least two weeks of walking and/or running is recommended prior to attending - so get going NOW!
April 25 Running – What’s this all about?
May 2 Ways to train for maximum benefit
May 9 RunSmart – how we run.
May 16 Fueling your engine
May 23 How do I reach my goal
May 30 Adventures in Running . . . getting outside your comfort zone
June 6 Avoid the injuries – do things right
June 8 How fast can Irun a mile? The McMullen Mile
If you have any questions about this race, click the button below.Questions?