Open Water Triathlon Swim Clinic (Indoors)

There are 2 options for our open water triathlon swim clinic: (both include the swim clinic Saturday)

#1: The Swim Clinic Only-The Swim Clinic will be held Saturday January 13th, from 10:30am to 1pm at the Perinton Community Center. This option is $60.

#2: The Swim Clinic + Adding a Swim Analysis-Adding an additional swim video analysis to your purchase. Because of pool time restrictions, this will take place on Friday January 12th between 6:15-7:15pm. Each athlete will be assigned a 10min window for their analysis. This option includes the swim clinic on Saturday plus the Friday swim analysis. This option is $100 total. 

*We are not offering the swim analysis on it's own this weekend. However if you'd like to schedule a swim analysis at another time, you are welcome to do so. 

Here's a bit more info on the 2 options.

Option #1: Swim Clinic Only- $60

Open Water Clinic: The swim clinic will be held Saturday, January 13th from 10:30-1pm

This open water triathlon swim clinic will make you a more confident and faster open water swimmer-all within the warmth of the pool.

Who is this for? This clinic is for current triathletes that want to be faster, or lap swimmers that want to start doing triathlons. If you can comfortably swim for at least 30-45min of lap swimming, then this is for you. We'll be in the water for 90min, but probably 50% will be instruction. 

How fast should you be swimming? We recommend being able to swim faster than a 3:00/100 in the pool.

This clinic will be led by swim & triathlon coaches Brett & Cristina Caldwell of OutFront Multisport. You'll receive 1.5 hours of pool swim time where we'll focus on swim technique, especially related to open water conditions, practice drills and work without lane lines to simulate open water practice. After the pool portion, we'll have approximately 1 hour in a conference room to further discus open water swim training and techniques. 

Athletes will also be receiving an electronic swimming guidebook (PDF) on open water swim techniques to keep for their knowledge. 

Option #2: Swim Clinic + Video Analysis- $100 total 

The swim clinic will still be held on Saturday January 13th from 10:30-1pm. 

Swim Video Analysis: video analysis is a separate additional charge at $40, making the clinic and video $100. Video is held Friday night from 6:15-7:15pm 

Who is this for: If you're an athlete that wants to get faster and gain momentum moving into the upcoming season, a swim analysis will allow you to see exactly what you need to do, to improve your stroke. 

How will it work:  Each athlete will be given a 10min time slot on Friday evening for video within a 60min time frame. Once the video is completed, it will be analyzed and a recording sent out. You will also receive a list of drills to help you continue with your progress. If you are coming from out of town, we can try to squeeze you in on Saturday so you won't have to make the drive 2x. However space is limited due to pool restrictions. Please reach out with any questions. 

If you need help or have questions, please email Cristina@outfrontmultisport.com