EMPOWER - Walk/Run for Success - Dress for Success Brookhaven - Virtual Event

Sat May 1 - Sun May 9, 2021 Farmingville, NY 11738 US
Events

Virtual 1 Mile Walk/Run

$30 Registration ends May 9, 2021 at 11:59pm EDT

Virtual 5k Walk/Run

$30 Registration ends May 9, 2021 at 11:00pm EDT

Virtual 10k Walk/Run

$30 Registration ends May 9, 2021 at 11:59pm EDT
Description

Lace up your sneakers and hit your local neighborhoods, tracks, and parks to walk or run and show your love for Dress for Success Brookhaven. 
 
You Pick - whether you would like to Walk or Run in the event. 
You Pick - the day and time that works best for you - as long as it is completed during the week of May 1st - May 9th.  
You Pick - how far you would like to walk or run. Register for the 1 mile Walk/Run, the 5k Walk/Run or the 10k Walk/Run.  
We Pick - random winners each week! Throughout the week we will be raffling off great prizes! Anyone registered for our virtual event has a chance to win some cool prizes!
We Pick - one lucky participant who will receive a prize package valued at over $200!  Simply share a photo or video of you participating in the Virtual Walk/Run on RunSignUp. Be imaginative! Show your love of Dress for Success Brookhaven in a creative way! 
Everyone - is invited to participate, so get your friends and family to join you, too! 

Cost - $30. All participants will receive a FREE, "EMPOWER" Walk/Run T-shirt!

Posting Your Results

1. Click on the results tab on the main registration page

2. Click "submit virtual results" button

3. Find yourself by entering your name

4. Enter your time

Results take a few minutes to update, so it may be a short time before you see yourself on the leaderboard.

How to Upload Photos of Your Run to the Results

Have a socially distant friend take a picture of you running your race, or take a selfie when you finish!

  • click on the results tab
  • click your result
  • click on the "photos" link (located underneath your bib number)
  • click "start uploading photos"
Basics for Planning Your Walk or Run

A 5k is 3.1 Miles.  Use these tools to help you plan a route through your neighborhood or a local park.

  • Use a GPS app on your phone to measure your distance (like the free app Strava https://www.strava.com/)
  • Use a fitness tracker as a guide: 2000 steps = 1 Mile, so 6200 steps = 5k and 12400 steps = 10k
  • Use your car's odometer to plot a route in your neighborhood
  • find a certified course in your town or local park in USATF's database: https://certifiedroadraces.com/search/
  • Walk 4 laps for a mile, 12.5 laps for a 5k, or 25 laps for a 10k on a local high school track
Sponsors
Virtual Event Setup by SRC Timing

 

Race Contact Info

If you have any questions about this race, click the button below.

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