PBQN Run/Walk Strong Virtual 5K

We all have felt the impact the COVID-19 pandemic has had on all of us, but we want to find ways to stay healthy, stay connected and stay safe. Running/walking is a great way to keep us all united, while respecting the social distancing guide lines that have been put in place.

That's why Patrol Borough Queens North has decided to host our very first Run/Walk Strong Virtual 5K event. Come out and join us! Whether on a treadmill or jogging/walking around the neighborhood, our Virtual 5K is a great way to keep you and your family healthy both mentally and physically.

Registrants will have two weeks to complete the 5K on their own (July 11-19) and submit their results. Registered participants will be able to download a digital bib that they can choose to printout, decorate and wear it for the run/walk. We would love to see you out there displaying your PBQN Virtual 5K bib during your run/walk while upholding proper social distancing practices, that being said we highly encourage participants to take selfies/videos of their run/walk and post it on social media. Tag your friends/neighbors/running partners as well as the PBQN twitter page (@NYPDQueensNorth) and help us spread some positivity! You can also email us your photos to pbqnvirtual5k@gmail.com

VIRTUAL BIB

Our virtual 5K wouldn't be a virtual 5K without a proper virtual bib. In order to receive your virtual bib you have two options:

Option 1: Visit  your local precinct and ask for your PBQN Virtual 5K bib.

Option 2: Provide us your email address and you'll receive the bib electronically so you can print it out at your convenience.

SAFETY TIPS

While participating in this event we ask that you please remember the guidance provided from the CDC:

At all times during your run, protect yourself and those around you by keeping your distance at least 6 feet from others. If you feel sick, have cold or flu-like symptoms please stay home and away from others.

If you have any questions about this run please email us at pbqnvirutal5k@gmail.com