The Barbara Bartell Memorial Runday 5k - VIRTUAL

All participants will receive a tee shirt that will be available for local pickup at LIslandStrong South Quarter 10 Main Street, Sayville after 6/22. 

Participants who fundraise or donate $100 or more will get a pair of performance running socks, available for pickup at Sayville Running Company (49 Main St Sayville).

1. Click on the results tab on the main registration page.
2. Click "submit virtual results" button.
3. Find yourself by entering your name.
4. Enter your time.

Results take a few minutes to update, so it may be a short time before you see yourself on the leaderboard.

Have a socially distant friend take a picture of you running your race, or take a selfie when you finish!

• click on the results tab
• click your result
• click on the "photos" link (located underneath your bib number)
• click "start uploading photos"

• After registering for the race, click the circle icon in the top right corner of RunSignUp.com
• Click "profile"
• Scroll down to "Upcoming Races"
• Select "View Pre-Race Bib" under The Barbara Bartell Memorial Runday 5k

A 5k is 3.1 Miles.  Use these tools to help you plan a route through your neighborhood or a local park.

• Use a GPS app on your phone to measure your distance (like the free app Strava https://www.strava.com/ )
• Use a fitness tracker as a guide: 2000 steps = 1 Mile, so 6200 steps = 5k
• Use your car's odometer to plot a route in your neighborhood
• find a certified course in your town or local park in USATF's database: https://certifiedroadraces.com/search/
• Walk or run 12.5 laps on a local high school track

Create a team or fundraise as an individual!  See this link for help or more information:

https://help.runsignup.com/support/solutions/folders/17000128777