Events
Place
Ithaca, NY US 14850
Description
Attention all fitness enthusiasts! Are you ready to welcome spring with a burst of energy and positivity? Then join us for the WellSpring Reset Run! This is more than just a run, it's a community experience that promotes health, wellness, and a chance to start fresh with new intentions.
Our unique approach features a fun run and breath work that will leave you feeling refreshed and revitalized. Say goodbye to the end-of-winter blues and hello to a new season of wellness and growth. With a supportive and uplifting atmosphere, you'll feel the joy of movement and community.
So don't wait, sign up now and be part of the WellSpring Reset Run! Register today and experience a new way to welcome the season of renewal. See you at the starting line!
Run Contact Info
If you have any questions about this run, click the button below.
About Your Instructors
Mark Cox
Mark’s passion is people. He is a vocal and leadership wellness coach. He uses his unique set of experiences to guide people toward wholeness in life, work, and art. He is the founder of FreeVoice and specializes in Vocal Healing and crafting personal retreats for those who need a major reset in life. To learn more about Mark, go to www.experiencefreevoice.com
Becky Copp
Becky is an RRCA Level 1 Running Coach, USTFCCA Endurance and Strength & Conditioning Specialist, Wellness and Confidence Coach, cofounder of the wellness brand Movitity and most importantly, a mom. Before starting her own business, she was a former science tutor and cross country coach. Her mission in life is to help new moms get their identity back by creating individualized plans based on their specific needs to ultimately regain their confidence, happiness, and joy in doing things outside of motherhood. She believes in pushing past perceived limits and knocking down barriers that prevent us from living our most fulfilling life. In her spare time, she enjoys running, hiking, spending time at her family’s cottage, and family ice cream dates at Dippity Do Dahs in Corning, NY. Feel free to follow and connect with her on IG @rebeccag.copp.
Run Day Agenda
8-8:30 - Registration
8:30-9 - Pre-event
9:00-10:30 - Run
Start @ Coal Yard Cafe, Ithaca
Run/Hike to Trail Head
Run to Lower Reservoir
Season Reset (60 min)
10:30-11 - Run to Coal Yard Cafe
Post Run Wellness Check
11:00 - Brunch (not included in registration fee)
Mark and Becky will be hanging out at the conclusion of the run for brunch at Coal Yard. We invite you to join us if your schedule allows!
