High School Sprint Triathlon Series, Clinics and Fun Races '24

Objective:  Provide entry-level high school students an opportunity to participate and compete in High School triathlons. Learn open water swimming efficiency, bike safety skills, run basics and transition fundamentals.

How to achieve the Objective: Training & Sprint Triathlons - Wednesdays at Jamesville Beach, 6-8:00 pm

This is a program of 6 weeks of Training Camp.  There will be 3 weeks or Clinics and 3 weeks of Fun Triathlons.  The final times will be recorded, no splits. 

Three Clinic Dates:

June 19th - Clinic #1 Open Water Swim tips & Bike Safety  #1. Helmets and swim googles required. No bike? Contact us, we have bikes for beginners: president@cnytriathlon.org 

June 26th - Clinic #2 OWS & Bike Skills and Safety #2. Training and evaluation continues. Key is to continually progress in skills. 

July 10th - Clinic #3, OWS, Transition Techniques, Bike applications with increased learning and competence.  Short run added.

Fun and Supportive High School Races: Jamesville Beach, Jamesville NY, (weather dependent), 6-8:00PM, all on Wednesdays. Three dates with super sprits and provision for make-up date:

July 17th - Super Sprint Triathlon, Race #1, Jamesville beach, - Swim ¼ , bike 7.3, Run 1.7 miles.

July 24th - Super Sprint Fun Race #2, same distances

July 31th - Super Sprint Fun Race #3, same distances

August 7th - (make-up date should one clinic or fun race be cancelled)

Continued High School Multisport Program After Jamesville Beach Super Sprints:

Gillie Girl Sprint Triathlon (July 28 Camillus, NY)

Cazenovia Triathlon High School Sprint Division (August 18, Cazenovia NY)

NYS High School Championships (Sept 14 & 15, Stony Point, NY) Note: must qualify to attend this Championship

Basic Gear List for Program - Whatever you already have works just fine. You don’t need fancy equipment to get into the sport.

• Swim Googles
• Bike
• Bike Helmet
• Running Shoes
• Clothing (a swimsuit and athletic shorts/shirt)
• Water bottle 

Note: The CNY Triathlon Club will provide swim caps to all registrants.