Ironman Lake Placid Training Camp

Fri May 31 - Sun June 2 Lake Placid, NY US 12946 Directions
Events

Ironman Lake Placid Training Camp

8:00AM EDT - 2:00PM EDT
Race Website

Additional race information can be found at http://endurancefactor.com/imlpcamp/.

Place
1 Mirror Lake Drive
Lake Placid, NY US 12946
Description

Looking for a great training weekend with a focus on learning what you need to succeed at Ironman or 70.3 Lake Placid? The Endurancefactor Lake Placid training camp will give you the tools and secrets needed to succeed at Lake Placid or any  Full or 1/2 Ironman. Whether you are doing Ironman Lake Placid or want a great weekend of training along with useful information from experienced coaches and athletes this training camp is for you.

Timing of this camp was planned to coincide with what should be a peak training week for July’s event as Lake Placid temperatures will be warm enough to have a comfortable swim with enjoyable bikes and runs. The camp is open to both cyclists and triathletes of all levels and will be fully supported with mechanics and SAG vehicles.

During the camp, participants will get and in depth overview of the swim, bike, and run courses along with lectures that will focus on various topics such as race day nutrition, pacing strategy, and how to manage race day.

The goal of the Endurancefactor camp is to:

  • Improve your fitness with a focused training weekend away from daily distractions
  • Train in the hills and on the course you will ride race day
  • Learn more about how to best plan for Ironman
  • Show you a few ‘tricks’ to have the best race season ever!
  • Be more comfortable with the course and your preparation for Ironman
  • Every training session will be fully supported with nutrition and tech support during the bike.

The Camp includes:
Swimming
2 days of swimming on Mirror Lake. Become more comfortable navigating the Placid swim course

Bike
The key bike workout will be on Saturday and will include a 56 to 112 mile bike around the race course.  Ride distances can be tailored to ability level and race schedule.

Run
Some athletes will do a short ‘brick’ run after the bike on Saturday. On Sunday, triathletes will do the race course run for solid 13 miles or extra mile for those over achievers!

On course nutrition will be provided for camp participants and will include GU, Clif, and Gatorade product. These are the sports nutritionals that will be served on the course race day.

Race Contact Info

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Questions?